balanced | YOGA ... columbus, ohio

Our guest instructors will take you beyond the edges of your comfort zones and set the stage for new experiences. We are proud to host the following guest instructors who will deepen your understanding of the practice of yoga. To view our upcoming workshops this year, please point your mouse at one of the titles in the list on the left and the description will appear. Or call the studio at 614-265-9642 and ask for details.

Ashtanga 101
with Taylor Hunt

October 4 – November 15
Mondays 6:00 PM

This 7- week course will offer an introduction of postures (asanas) of the Ashtanga Primary Series, up to Navasana. Each week will progress from the previous lesson, providing students with the opportunity to build on what they have learned through repetition. Detailed instruction will be offered on proper alignment in postures, breath, bandha use, and focus (drishti). The course will also offer a brief history of Ashtanga Yoga, including how the “Eight Limbs” are incorporated in practice, with information on its lineage.

Ashtanga 101 is appropriate for students who prefer strong movements in their yoga practice. Current students wanting to deepen their understanding of the practice, or beginning students with no prior knowledge of Ashtanga Yoga are encouraged to attend. On completion of the course, students will be ready to proceed to the Ashtanga Level I and/ or Mysore classes.

Price:
Seven week series $89.00
Balanced Yoga members $49.00 (auto-debit or annual pass holders only)

Have to miss a week?
If you miss a class don’t worry, you may make it up in an Ashtanga Level I class or Mysore.

Download this PDF for details: Ashtanga 101.

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Ashtanga 102
with Taylor Hunt

Sept. 13, 20 & 27
Mondays 6:00 PM

Students proficient in Level 1, or who have completed Ashtanga 101, will have an opportunity to learn the twelve asanas (postures) that follow Navasana (Boat pose) and complete the full Ashtanga Primary Series. Poses will be taught (and shown) as well as modifications for each, so that all students will have accessible postures for their capability, but also know what they are working toward. This course will be held 3 consecutive Monday evenings, each class building on what was taught the prior week. By the third and final week, students will have postures suitable for them to be able to attend full Primary Series classes, thus enabling them to deepen and further their practice.

Ashtanga 102 is appropriate for students who prefer strong movements in their yoga practice. Current students wanting to deepen their understanding of the practice are encouraged to attend.

Price:
Three week consecutive series $40.00

Download this PDF for details: Ashtanga 102.

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Core Values

with Mary Ann Frye
Sunday, September 12, 4:15 – 6:15 pm
Price: voluntary donation
Proceeds to benefit: Pets Without Parents

What is core strength? REALLY? From a yogic perspective, what is the core of who we are?

Download this PDF for details: Core Values.

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Teacher Training Immersion
with Donna Winters

Three opportunities, choose one to attend:
   Th. Sept. 23, 5:30-10 pm
   Sat. Oct. 2, 12-5:00 pm
   Sat. Nov. 6, 1:30-6 pm at Puma Yoga, Cleveland

Price: $75.00

"Balanced Yoga has given me the joy that comes with interacting and connecting with such wonderful people - every day. I am in awe of the gifts this place and practice have brought into my life. Sharing that through teaching is the greatest gift in return that I can give..."
     Donna Winters, Owner and founder of Balanced Yoga, Director Balanced Yoga University

Our goal at Balanced Yoga University is to teach those that have the desire to deepen their practice and/or to teach others How to teach yoga. That is why it is called our Professional Program. When you complete our program, you will know how to teach in an intelligent and professional manner and you will have a good understanding of the philosophical roots of yoga. You will have the opportunity to put all that you learn into practice, bringing it to life for yourself and others. The beginning of the processs is the Balanced Yoga Teacher Training Immersion.

Bring your practice and your passion to life – share Yoga.

This immersion is required for those who are interested in enrolling in Balanced Yoga University Teacher Training programs.

Download this PDF for details: Teacher Training Immersion.

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Check out these new workshops offered by our teacher training students.

Heels Over Head
with Beaker Prince

Sunday, September 19, 12:30 – 2:30 pm
Price: $35 for One, $60 for Two&
&Bring a friend and get a discount for enrolling together, at the same time

Prepare yourself to do handstands with safety and confidence. If you are new to handstand, learn how to evaluate your readiness for the pose and how to strengthen and prepare your body for it. If you have rudimentary experience with handstand against the wall, learn to refine the actions of the pose and improve your alignment. As we explore the path to handstand, our intention is to enjoy and celebrate each step in the journey.

Download this PDF for details: Heels Over Head.

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