Corporate Groups

(Bringing Balance to the Corporate World)

We know work can be hectic, some days you probably feel like you never get a minute to yourself. That’s why Balanced Yoga offers classes for those of you in the business world. We can provide that much needed “personal time” in the middle of your busy day. Yoga sessions can be held at your business location or at our studio.

Classes can be anywhere from 30 to 90 minutes and can be structured for students at all levels and stages of life.

Basic/beginner
Mixed level
Meditation/relaxation/stress reduction
Restorative

Yoga improves energy, prevents and relieves stress-related disorders and enhances the immune system. The Stress Reduction Clinic at the University of Massachusetts Medical Center found that “…yoga in conjunction with meditation can indeed relieve stress and improve work performance.” Relieving stress and boosting the immune system leads to improved attitude and increased productivity. Yoga can bring harmony and balance to your office by giving your employees an opportunity to de-stress and recharge through stretching, breathing, and mindfulness. We can help you make a happier and healthier work community.

Sound like something your business might want to try? We offer companies several options:

Individual and group classes
Workshops and retreats
Corporate memberships

Please call the studio at 614-265-9642 to get your workforce on the road to balance.